OPTIMAL FITNESS LIFESTYLE: A HEALTHIER, HAPPIER YOU
GET IN SHAPE WITH TERA TRAINING
Teratraining: the reshaping of a body, modifying its shape, strength, and endurance to create an optimal environment to experience life to its fullest potential.
Making a Positive Impact
I want to introduce the world of fitness to people who want to enhance their self confidence, physical shape, practical skills and level of conditioning. I believe working out, eating smart, and pushing yourself will teach you discipline and self awareness that will carry over and positively impact all other aspects of your life.
Tera Training is a mix of strength, and endurance with a mix of fitness, boxing, martial arts and cardio.
The method applies to all ages and all levels of fitness
My Services Come train with me
1-on-1 Personal Training
A Healthier You
1-on-1 personal training provides a totally immersive environment, It is an educational, personal program design addressing inividual needs to create a path to success. It provides assistance, supervision, and motivation, with an emphasis on personal attention.
Goals are set, the work is done and goals are achieved.
Boxing / Kickboxing Training
Feel Good, Look Good
Proper technique, practical skills, combined with a high energy workout that will take you to the best condition of your life. Highly addictive, these workouts will crush you and leave you with a craving for more. The result: Fitness, Confidence, Empowerment and a more Badass version of you.
Group / Semi-Private Training Sessions
Groups of 1 to 4 people preferably with previous workout experience through our 1 on 1 sessions. These workouts
will provide structure and flow with a high energy, circuit
style workout, and includes boxing /mitt work
Functional Strength Training
Strength & Stamina
Functional training bridges the gap between the strength you develop and being able to apply it to real world situations. It can be defined as movement or exercise that allows us to perform real world tasks with better performance or efficiency. You are only as strong as your weakest link, functional training addresses muscular imbalances and trains the body as
Clean & Mean
Specific targeted strength training and conditioning, to produce an aesthetically appealing body that will get you looking your absolute best.
You’re on your way to a more fit, healthy, and stronger you, but not entirely convinced to book a session straight away?
I train all ages, in all levels of fitness. For any questions or concerns: feel free to contact me. Get in touch and we'll discuss options, schedules and ideas.
“The secret of getting ahead is getting started”