When I showed up to Gold’s Gym in NYC I had one goal in mind: get back in shape. I was 50 pounds overweight. When choosing a trainer my first thought was which of these guys looks how I want to, and Jeff looked like he stepped out of Men’s Health magazine. (Come to learn he’s modeled for them, so there you go.) Once we got started, I was impressed with Jeff sitting down to discuss my goals, my diet, how were things, and how did we want them to be moving forward. I didn’t feel like one of many clients. My personal trainer seemed, well, personal. The workouts were varied and fun. Nothing felt redundant.
Jeff is personable, knowledgeable, and clearly very passionate about fitness, which was contagious. I saw results, and when I hit a plateau Jeff talked me through it, guaranteeing results if I hung in there and he was right every time. I lost the 50 pounds and have kept them off for over five years now. Highly recommended.

- Matthew Arieta, Director of User Experience

As someone who's only experience with a gym membership included little more than cardio and a few stretches before heading home, I didn't believe that a trainer would really be able to help me until I had worked my way up to it. As a young girl, new to the city and hesitant to ask for help, Jeff was approachable, kind, and supportive each step of the way. He took the time to listen to my concerns and help me set realistic goals. Instead of just giving me some exercises and counting the sets and reps, he took the time to show me how to correct my form during targeted exercises, learn how to use the machines properly, and keep my sessions fresh and effective.


I speak from the heart when I say that he truly helped build my confidence and pushed me to commit to taking care of my body instead of just focusing on physical results. Almost 8 years later and Jeff is still my go-to for support and motivation. Without hesitation, I would recommend him to anyone that's serious about committing to a healthier lifestyle and relationship with their body.

- Melissa Moses

When it comes to personal trainers, Jeff Williams is in a category unto himself!  His knowledge and experience gives him the ability to effectively train anyone of every physical fitness level- whether you are working out for your very first time or looking to take your physique/health to a more advanced level.  


His expertise, paired with his intuition and perceptiveness of his clients provides a well rounded training experience, each and every session-knowing exactly when you need positive reinforcement or when you need "tough love" to make that extra effort, that you didn't know you had in you.  Always challenging and always engaging, the sessions are always  fun and I have always found myself smiling or laughing before, during, and after each one!  

Having worked with many other short lived trainers, Jeff Williams, is one I have trained with for nearly 3 years regardless of a demanding work schedule and is someone I trust  and plan to continue training with! 

- Esther, film/tv producer

Jeff is truly an excellent trainer.  Having worked with other personal trainers, I can say that Jeff was the best.  He's the real deal in an industry full of wannabes and is the standard by which any trainer should be measured.

- Alexa Rivera

Tera training at WTF
Work Train Figt Jeff Sessions

New York, NY, USA

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